Tag Archives: Yoga

5 Yoga Poses for Weight Loss

Plank pose The plank engages several large muscle groups of the body including arms, abs, lower back, glutes and shoulders. This pose is often performed to ready the body for more difficult poses. It can also help with improving balance, supporting posture and is an essential exercise for overall fitness and strength.  Triangle (Trikonasana) The… Read More »

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7 Bikram Yoga Benefits That Will Change Your Life Forever

Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More »

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8 Stones and Crystals to Incorporate into Your Yoga Practice

Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly… Read More »

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