Tag Archives: Yoga

8 Stones and Crystals to Incorporate into Your Yoga Practice

Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly… Read More »

Yoga for the Mind, Body, and Spirit

— Yoga is often misunderstood by many, with the thought that you have to be flexible and be able to contort your body into crazy positions while standing on one toe. This simply couldn’t be further from the truth. Yoga is amazing for the body, spirit, and mind. It is about bringing your awareness to… Read More »