Tag Archives: this

How to Lose Weight Well: 'Most effective' way to lose weight REVEALED – would you do this? – Express

From the Greggs diet plan to the cabbage soup diet, there’s no shortage of unusual ways to lose weight. However, finding a healthy and sustainable way of shifting the pounds can help you to keep the weight off in the long-term. How to Lose Weight Well star, Dr Helen Laval, has plenty of expertise in… Read More »

This Man's New Year’s Running Resolution Helped Him Lose 59 Pounds

Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »