Tag Archives: Surprising

The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.” Having sold over 1 million copies, it has achieved a landmark rarely reached by books about… Read More »

10 Surprising Health Benefits of Yoga

by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »