Tag Archives: sleep

7 Tips For Better Sleep, And How Traditional Chinese Medicine Can Save You With Acupuncture

Many people today like to brag about how little they sleep and how much they work, but there’s nothing healthy at all about this kind of lifestyle. Chronic lack of sleep is associated with a worrying array of health effects, from impaired cognition and high blood pressure, to increased risk of diabetes and heart disease.… Read More »

Mikey North health: Coronation Street star’s sleep condition – the causes

Mikey North, 32, first joined ITV’s Coronation Street back in 2008, after appearing in small roles in The Bill, Britannia High and Waterloo Road. Much to the surprise of fans, the star revealed last year he suffers from a “horrendous” sleep disorder that’s seen him leave his house barely dressed and wake up in the… Read More »

Brigham and Women’s finds doctors sleep more when hours are cut

Getting a good night’s sleep is important for everyone — including physicians. In 2011, the Accreditation Council for Graduate Medical Education (ACGME) set a limit on first-year resident physician shifts of 16 or fewer continuous hours of work. This policy change was based primarily on the results of studies comparing outcomes for first-year residents who… Read More »