Tag Archives: sleep

Good Sleep Makes For A Better Mind

Are you a good sleeper or do you toss and turn most of the night. Well it pays to be a sound sleeper. A detailed study of more than 10,000 people showed that those who slept seven to eight hours a night performed better on tests of reasoning and verbal ability than those who slept… Read More »

Here’s The Difference Between Taking Melatonin Or CBD To Help You Sleep

Oh, sleep. It’s just so hard to get enough, isn’t it ladies? Whether it’s stress, over-caffeination or ironically, exhaustion, that’s preventing you from getting the slumber you need; we know by now that it’s having serious consequences on your health. If you struggle to sleep, you’ll likely have tried everything from no screen time before… Read More »