Tag Archives: Poses

5 Yoga Poses for Weight Loss

Plank pose The plank engages several large muscle groups of the body including arms, abs, lower back, glutes and shoulders. This pose is often performed to ready the body for more difficult poses. It can also help with improving balance, supporting posture and is an essential exercise for overall fitness and strength.  Triangle (Trikonasana) The… Read More »

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What is Bikram Yoga? 26 Pure Bikram Yoga Poses and Its Benefits

Yoga is one of the exercises that help in keeping body healthy, fit and free from most of the health issues. Yoga is followed in India from ancient times and practiced by most of the famous people to maintain their fitness. It is done completely with hands or legs and there is no requirement of… Read More »

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