Tag Archives: means

What It Really Means to Bulk Up

If you want to build muscle and don’t want to spend a ton of time to make it happen, you need to know about bulking. What is bulking? Put simply, it’s taking in more calories that you need per day, so that—with the right training program, of course—those excess calories go to build muscle, according… Read More »

What being healthy means to me

The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy.… Read More »