Tag Archives: Life’

Medical News Today: More evidence that being active extends life

Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live longer. Move more, live longer, according to a recent study. Those seeking to better their overall health often head to the gym — or, instead, become overwhelmed at the prospect and skip… Read More »

Existential Therapy Techniques Answer the Question ‘What is the Meaning of Life?’

When you become a teenager, you may start thinking about the meaning of life. Why are you here? It’s a natural question that you ask yourself: What is your purpose? What are you here to accomplish? These are questions that existentialism, a movement in philosophy, strives to answer. When you hear “existential therapy,” you might… Read More »

Boost energy naturally with these 5 easy life hacks

New research suggests over a third of us feel most fatigued in February. Healthista’s Nutritional director Rick Hay explains five natural ways we can boost our energy levels February may be the shortest month of the year, but it certainly doesn’t feel that way. According to new research by AXA PPP Healthcare, over a third (36%) of Brits feel most… Read More »