Tag Archives: Life’

Medical News Today: More evidence that being active extends life

Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live longer. Move more, live longer, according to a recent study. Those seeking to better their overall health often head to the gym — or, instead, become overwhelmed at the prospect and skip… Read More »

Existential Therapy Techniques Answer the Question ‘What is the Meaning of Life?’

When you become a teenager, you may start thinking about the meaning of life. Why are you here? It’s a natural question that you ask yourself: What is your purpose? What are you here to accomplish? These are questions that existentialism, a movement in philosophy, strives to answer. When you hear “existential therapy,” you might… Read More »