Tag Archives: Keep

How to keep your heating bills down

In Australia many houses have been built to keep cool in summer. In winter, however, this lack of insulation means interior drafts and expensive heating bills. Heating and cooling together contribute up to 40 per cent of energy use in the average Australian home, according to energyrating.gov.au. Better regulation of indoor temperatures won’t just make… Read More »

Can a Nap a Day Keep Blood Pressure at Bay?

Catching a quick nap midday may be a simple, no-cost way to lower your blood pressure, according to researchers from the Asklepieion General Hospital in Voula, Greece.1 The research, presented at the American College of Cardiology’s 68th Annual Scientific Session, suggests midday sleep could be as effective at slashing blood pressure levels as other lifestyle… Read More »