Tag Archives: Keep

Can a Nap a Day Keep Blood Pressure at Bay?

Catching a quick nap midday may be a simple, no-cost way to lower your blood pressure, according to researchers from the Asklepieion General Hospital in Voula, Greece.1 The research, presented at the American College of Cardiology’s 68th Annual Scientific Session, suggests midday sleep could be as effective at slashing blood pressure levels as other lifestyle… Read More »

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Why keep a food diary?

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you… Read More »

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Best blenders for 2019 that will keep your wallet AND waist in check

On a mission to get your body in shape? With extortionate gym fees and pricey diet supplements to contend with, buying a decent blender is a worthwhile long term investment for your health. Modern blenders have now become an essential kitchen accessory, especially if you want to hit your five-a-day. With blenders and smoothie makers,… Read More »

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