Tag Archives: Keep

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »

Fifteen Christmas traditions to keep going all year round for a healthier 2019

Be more child-like “On Christmas Day, when the Twister mat is laid out or Aunt Dorothy suggests a game of charades, it doesn’t take us long to find the child within,” says life coach and author Angela Cox. “Yet, we tend to pack our seven-year-old selves away with the decorations and return to being an… Read More »