Tag Archives: Express

How to Lose Weight Well: 'Most effective' way to lose weight REVEALED – would you do this? – Express

From the Greggs diet plan to the cabbage soup diet, there’s no shortage of unusual ways to lose weight. However, finding a healthy and sustainable way of shifting the pounds can help you to keep the weight off in the long-term. How to Lose Weight Well star, Dr Helen Laval, has plenty of expertise in… Read More »

Diabetes type 2 – the BEST 10p vegetable you should add to your diet to lower blood sugar – Express

Diabetes is a common condition that affects around 3.7 million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. You could lower your risk of diabetes by making some diet or lifestyle changes.… Read More »