Tag Archives: Exercise

Exercise Changes DNA Instantly (STUDY)

It might seem the DNA an individual inherited is something that they can’t do anything whatsoever about. Scientists have however discovered that exercise changes DNA instantly when healthy but inactive individuals exercised for a just a few minutes. Maybe even more enticing, the research indicates that the caffeine in a cup of morning coffee could… Read More »

Can exercise cause hearing loss or tinnitus?

There is no denying that exercise is beneficial to the body and mind. But if a bustling gym is your favorite place to work out, be careful — heavy exertion paired with loud music can lead to hearing loss or tinnitus.  Weightlifting and hearing damage Holding your breath and straining whilelifting weights can damage your inner ears.Loud music and… Read More »