Tag Archives: Down

'I’m not going to survive the Falls Road to be taken down by a tumour in my a**e' – Singer Brian Kennedy praised for honest interview

Brian Kennedy tells Ray D’Arcy about his surgery and treatment for colorectal cancer. Photo: RTE ‘I’m not going to survive the Falls Road to be taken down by a tumour in my a**e’ – Singer Brian Kennedy praised for honest interview Independent.ie Singer Brian Kennedy has been praised for his honesty on RTE’s Ray D’Arcy… Read More »

How to Cool Down After Your Hardest Workouts

When you finish a hard interval-cardio workout, trainers typically recommend performing a cooldown—a few minutes spent working at an easy pace that allows your heart rate to slowly return to its normal level. After a lifting session, however, most guys just walk right out of the gym (eager to show off their pump, while it… Read More »

Cutting Down On Drinking Can Help You Quit Smoking

Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s… Read More »