Tag Archives: Down

How to keep your heating bills down

In Australia many houses have been built to keep cool in summer. In winter, however, this lack of insulation means interior drafts and expensive heating bills. Heating and cooling together contribute up to 40 per cent of energy use in the average Australian home, according to energyrating.gov.au. Better regulation of indoor temperatures won’t just make… Read More »

'I’m not going to survive the Falls Road to be taken down by a tumour in my a**e' – Singer Brian Kennedy praised for honest interview

Brian Kennedy tells Ray D’Arcy about his surgery and treatment for colorectal cancer. Photo: RTE ‘I’m not going to survive the Falls Road to be taken down by a tumour in my a**e’ – Singer Brian Kennedy praised for honest interview Independent.ie Singer Brian Kennedy has been praised for his honesty on RTE’s Ray D’Arcy… Read More »

How to Cool Down After Your Hardest Workouts

When you finish a hard interval-cardio workout, trainers typically recommend performing a cooldown—a few minutes spent working at an easy pace that allows your heart rate to slowly return to its normal level. After a lifting session, however, most guys just walk right out of the gym (eager to show off their pump, while it… Read More »