Tag Archives: Down

How to Cool Down After Your Hardest Workouts

When you finish a hard interval-cardio workout, trainers typically recommend performing a cooldown—a few minutes spent working at an easy pace that allows your heart rate to slowly return to its normal level. After a lifting session, however, most guys just walk right out of the gym (eager to show off their pump, while it… Read More »

Cutting Down On Drinking Can Help You Quit Smoking

Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s… Read More »

Federal judge in Texas strikes down Obamacare as unconstitutional

A federal judge in Texas has issued a ruling declaring that Obamacare is unconstitutional, creating an not only uncertainty about health care coverage for millions of Americans, but also a likely battle in the U.S. Supreme Court. Friday’s decision by U.S. District Judge Reed O’Connor on what’s known as the Affordable Care Act came a… Read More »