Tag Archives: Better

7 Tips For Better Sleep, And How Traditional Chinese Medicine Can Save You With Acupuncture

Many people today like to brag about how little they sleep and how much they work, but there’s nothing healthy at all about this kind of lifestyle. Chronic lack of sleep is associated with a worrying array of health effects, from impaired cognition and high blood pressure, to increased risk of diabetes and heart disease.… Read More »

Kindness: 12 Minutes to a Better Mood

WEDNESDAY, April 3, 2019 — A sure-fire antidote to the blues is to focus on others, a new study suggests. “Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology at Iowa State University. “It’s a… Read More »

'Rock-a-Bye' You, for Better Sleep?

Print this page THURSDAY, Jan. 24, 2019 — Like a baby, being rocked can help you sleep, but it might also improve your memory, new research suggests. Two studies, one in humans and the other in mice, report that being rocked has real benefits for sleep. “Having a good night’s sleep means falling asleep rapidly… Read More »