Medical News Today: Can home remedies help regulate your period?

Irregular periods are when menstrual bleeding is unpredictable or happens more or less often than it does for the average person. Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as altering their diet and exercise regimens. People can also try other natural remedies,… Read More »

Black women need to seek therapy to deal with long-standing trauma, psychologist says

Adobe Stock Images Black women who are suffering need to seek counseling. This is the message psychologist La Keita Carter brought to a group of Black women who attended the Trilogy of Trauma seminar, organized by the Black Mental Health Alliance and held at Baltimore City Community College. “When trauma symptoms persist and you don’t… Read More »