Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week – Times Now

Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: No matter how much you plan and try to achieve the perfect hourglass figure, losing weight can be hard for several physiological and psychological reasons. Perhaps, taking actions to… Read More »

Mix Up Chest Day With This Wild Pump Workout

Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in different ways and from different angles, and at different tempos too. Do that, and you shock your chest… Read More »

GGS Spotlight: Marika Hart

Name: Marika HartAge: 42Location: Perth, Australia What does it mean to you to be part of the GGS Community? I love the GGS community! Part of my role with GGS is spending time hanging out in the Facebook groups with people from all around the globe. I get to “meet” so many amazing people who… Read More »